Welcome to my Therapy Practice!
I believe in inspiring change in people, enabling them to escape the problem and enter into the solution. By using a spiritual and behavioral approach to transformation, you become responsible for your life; in essence, you become the cause and not the effect. Together we develop specific goals and create attainable steps towards those goals.
I speak both English and Spanish.
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IndividualSometimes you may feel lost and without direction.Exploring and discovering one’s self is an excitingway to create your new reality.
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Couples
When you feel misunderstood and disconnected, explor ing ways in which to better communicate is the first step to reinventing your relationship.
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Family
As the family develops and needs and expectations change, building healthier bonds and discovering new ways of communicatingis essential.
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Stress Management
Increased pressures in life sometimes lead you to unhealthy ways of managing stress. Learn how to effectively cope with stress and gain control in your life.
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Mindful Eating
You may be eating to fill a void, feeling out of control with your food intake. Learn how to improve your relationship with food by identifying triggers and redirecting unhealthy patterns of behavior.
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Movement Therapy
A modality in which body, mind, and spirit realignto identify the self as a whole and address issues of body image and self-discovery.